Tag Archives: facials

The Future Of Facial Rejuvenation Is Here

Looking for a rejuvinated, healthy glow to your complexion? Look no further than our compilation of treatments to liven up any area of your body! From facials, microdermabrasion, and even back treatments, Abadir Associates has you covered.

Interested? Contact us today to schedule your miracle skincare consultation or call (914)-937-7593.

Best Summer Salads for Your Skin

Nowhere is the old saying “are what you eat” truer than when it comes to the appearance of your skin. While some foods in particular are associated with breakouts (such as dairy products), others—like leafy greens, fruits, and vegetables—are celebrated for their skin-healing properties. Spinach, kale, and arugula, for example, all contain skin-nourishing compounds like vitamin A, C, and K. When topped with some almonds or walnuts for a kick of Omega 3 fatty acids (healthy fats which are reputed to protect the skin) they can form the basis for a powerful skin-healing meal. As Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, explains: “[Omega 3] fatty acids are responsible for the health of the [skin] cell membrane, which is not only what acts as the barrier to things that are harmful, but also the passageway for nutrients to cross in and out and for waste products to get in and out of the cell.”

So, what typically combines leafy greens, fruits, and nuts, all in one convenient dish? You guessed it: Salad. This once-underappreciated meal has undergone something of a renaissance in the last decade, and today a number of specifically skin-healthy blends are available for you to try. Some of our favorites include:

Fresh Cucumber and Celery Salad with Mint And Fennel Dressing

Key properties:

  • Diuretic that helps remove toxins from the body
  • Anti-inflammatory
  • Makes two servings


1/2 cup cucumber, chopped into 1/2″ cubes (leave the peel on)

1/2 cup celery, chopped into 1/2″ cubes

1 cup loosely packed spinach

1 bulb fresh fennel (cut the fronds into thin strips and dice the bulb)

1/4 cup fresh mint leaves, stems removed

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

1/3 cup avocado oil

Large pinch salt

Large pinch pepper


Combine the mint leaves, fennel fronds, apple cider vinegar, and mustard in a blender and blend on high. Add avocado oil and keep blending until a runny dressing is formed. Mix the fennel, celery, spinach, and cucumber in a bowl. Add dressing and toss.

Avocado, Walnut, and Toasted Coconut Salad with Tropical Ginger Lime Dressing

Key properties:

  • Loaded with skin-protecting Omega 3s and nourishing Vitamin E
  • Hydrating and anti-inflammatory
  • Makes two servings


1 avocado, pitted and cubed

1/4 cup toasted walnuts

1/4 cup flaked toasted coconut

1″ piece of ginger, grated

1 lime (plus zest)

1 teaspoon honey

1/4 cup coconut milk

Large pinch salt

1 cup mixed greens


Combine lime juice and zest in a bowl before adding grated ginger, coconut milk, honey, and salt. Mix vigorously to make the dressing. Toast the coconut and walnut, then add them to a bowl along with the avocado and greens. Toss together with dressing.

Shaved Asparagus and Roasted Grapefruit Salad

Key properties:

  • This salad works to reduce acne breakouts because the grapefruit encourages pores to tighten
  • The high level of Vitamin C in this salad improves collagen strength and helps the skin to cleanse itself
  • Makes two servings


1 bunch asparagus

6 green onions, (remove the tips and ends and cut each in half)

1 medium grapefruit (plus zest)

2 teaspoons honey

5—6 springs thyme, roughly chopped (stems removed)

1/4 cup hemp oil

Large pinch salt

Large pinch pepper


Zest the grapefruit, chop it in half, and place it on a baking sheet (cut side up). Broil for 2—3 minutes, then let cool. Once cooled, squeeze the grapefruit juice into a small bowl and add salt, pepper, thyme and olive oil; mix vigorously to form the dressing. Using a vegetable peeler, shave ribbons off the asparagus, then toss them together with the green onions and dressing. Let sit for ten minutes before serving.

Eat Your Way to Radiant Skin

In addition to incorporating skin-nourishing salads into your diet, try to avoid heavily processed foods; the more whole foods you consume, the better your skin will look. As biochemist Elaine Linker, PhD, co-founder of DDF skin care, advises: “It’s definitely true that diet can play an important role in all skin conditions—not just helping combat wrinkles and lines, but other skin problems as well, including acne, eczema, psoriasis—even dry flaking or very oily skin.” The fastest route to achieving a natural glow is therefore to eat healthily, regularly (The rest of your body will thank you for it, too!). Want to get your skin even more radiant? Contact Abadir Associates, a premier dermatology and cosmetic practice now, for a consultation.






How We Can Treat Your Rosacea

Abadir Associates created this infographic on how they can treat your rosacea, to help patients with rosacea understand their treatment options. Rosacea is a chronic skin condition that primarily affects the face. It causes redness and inflammation, and can produce small, red bumps on the forehead, chin, cheeks, and/or nose.

It is normal for patients with rosacea to notice a predisposition to blushing, experience burning or stinging sensations of the skin, and have visible broken blood vessels or facial veins.

While there is no cure, here are some rosacea treatments:

  • Topical Creams – Creams can be applied to the face to both help reduce inflammation and to camouflage the symptoms of rosacea.
  • Photo-facials – Intense Pulsed Light (IPL) photo-facials are a safe and effective way to treat brown spots, sunspots, age spots, facial veins, and unsightly broken capillaries.
  • Antibiotics – Oral and topical antibiotics can be prescribed for their anti-inflammatory properties.
  • Facials – Facials are a non-invasive tool to help manage rosacea by moderating facial redness, calming irritation, and reducing facial swelling of dilated blood vessels.

If you would like more information on rosacea treatments, contact Abadir Associates to schedule a consultation.

Rosacea Infographic

Too much Summer Sun? Rejuvenate Yourself With A Chemical Peel

chemical-peelWe’re way past the decades-old beauty standards that declared sun-kissed skin as the epitome of beauty. Today, we know that all that sun can cause more damage than it’s worth. Thanks to advancements in dermatology, we understand that healthy, happy skin means limiting your sun exposure. It’s all about fresh, younger-looking, and glowing skin. Have all those years frolicking in the summer sun made you look older than you feel? Then turn back time with a chemical peel:

So What’s a Chemical Peel?

A chemical peel—it sounds intimidating, right? Well a chemical peel is just a solution that’s applied to the face to encourage exfoliation. That exfoliation then removes an outer layer of skin along with dirt, debris, oils, and dead skin. Once that old outer layer is gone, your skin’s younger, newer layers of skin are revealed.

What Will It Do for Me?

What won’t it do? Chemical peels come in different strengths and can be used in combination with other procedures or other chemical peels with different solutions. Chemical peels are perfect for removing wrinkles, age spots, acne scars, dull skin, and more.

Is a Micropeel right for me?

Micropeels are a lighter type of chemical peel, meaning it doesn’t penetrate as deep down into the skin as other chemical peels. That doesn’t mean it’s less effective: micropeels can reduce fine lines, dullness, hyperpigmentation and more.

What is Dermaplaning?

This is a three-pronged skin rejuvenation method: using a light skin peel, physical exfoliation and a hydrating masque, this treatment softens and smooths skin. It also encourages collagen growth to make the skin a little firmer.

What about an Acne Clearing Facial?

Are you plagued by adult acne? This treatment uses a special combination of techniques: an extractor to remove oils and dirt, a chemical peel to eliminate bacteria that creates acne, and a hydrating masque to moisturize the skin.

What Should I Know?

Part of undoing all that sun damage means staying out of the sun for a while. After any kind of chemical peel, it’s essential that you avoid excessive sun exposure and wear sunscreen daily until you’ve recovered fully.

Smoking is another habit that’s discouraged after getting a chemical, but that’s a small price to pay for the new, younger look you’ll get with a chemical peel.

Now that you know the hows and whys of skin rejuvenation, are you ready to get your chemical peel from one of the leading dermatologists in the world? Contact Abadir Associates now to get a consultation on the chemical peel.